Body
I want a credible next step for my body.
Build capacity without outrunning adaptation.
Choose a reviewed Path toward one embodied capacity. Fermata supplies the route, explains the next step and can say hold, reassess or stop.
A Path carries its population, sources, limitations, progression rules, stop conditions, version and reviewer roles.
The source begins here
Six entry tests establish a factual starting point. Fermata's publishable assessment and adaptations are still under review.
- Push-up
- Squat
- Hollow hold
- Support hold
- Pike hold
- Back widow
Current availability
Calisthenics foundation is a working draft. Its twelve-week source is traced; independent safety, discipline and bilingual review are not complete.
Open the current working draft
It does not yet carry Fermata's reviewed Path status.